There is great freedom and healing in (1) identifying a judgement that is projected outside of yourself, and (2) then applying the "turn around". (Take out the name of the person you are judging and put in your own name.) Try it!
Example #1: "That person should not be so harsh and judgmental"....turned around was that I should not be judgmental of this person judging. I am doing what I am judging. This person I am judging is doing exactly what they are doing in perfection of their path. It is none of my business. They are a mirror to me of MY judgement on them and others. My soul suffers when I judge. When I judge I set up the energy so that I do not believe that I deserve. I then vibrate in a way so that I can't receive.
Example #2: "That person is being too lenient ".....this turned around, revealed that the person judging this found they were being too lenient with themselves. They were upset with themselves for not doing their spiritual practice every day. They saw how they allowed all the external chaos to run their lives. They also saw how they were expecting others outside of themselves to make changes to make their life more peaceful.
Example#3: "That person should take better care of himself"...turned around to be the awareness that the judging person needed to take better care of themselves.
When we own and take responsibility of our own limiting behaviors,
we no longer need to manifest someone outside on which to
PROJECT !
Either they won't show up anymore, those things that bother us about other people, or we find ourselves neutral or compassionate when they do
